Sep 15, 2019 / Isabel // Source 1
New to Alchemy 365? The A10 class is our bread and butter. This 40-minute class starts with a gradual, yet progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. A10 peaks when you give it your all during a 10-minute stretch of maximum cardio. Class winds down with a dose of incredibly soothing stretching so you can walk away ready to conquer your day.
Class is free for all and all levels are welcome. No need to pre-register, simply bring your crew, bring your own mat, and show up.